75 Natural At-Home Remedies

Natural, at-home remedies you most likely already have in the kitchen.

Many of us have been told that it’s good to eat chicken noodle soup or drink fresh juice when sick or lethargic, but there are plenty of other fruits, spices, herbs, nuts, vegetables, etc. that can help treat common illnesses, sore throats, seasonal allergies, or other ailments.

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Natural, at-home remedies

Here are 75 natural at-home remedies with readily available ingredients seen in the well-stocked kitchen:

1 – Acai Berry

Acai berry is rich in antioxidants, which has helped to establish this fruit as a traditional remedy for anti-aging and weight loss. Other benefits include: reducing cholesterol levels – increasing cardiovascular health.

Acai berry is an antioxidant-rich fruit that has energy-boosting, immune-stimulating, and healing properties.

2 – Almonds

Whether covered in chocolate, simply plain, in cookies, or in shakes, almonds are much-loved and one of the healthiest nuts. Almonds are rich in essential amino acids, fiber, magnesium, vitamin E, and protein. Making these versatile and delicious nuts part of a well-balanced diet can help with weight control. Other useful health benefits of almonds include: lowering LDL cholesterol (bad) – controls diabetes – improves brain power – supports heart health – prevents birth defects.

3 – Aloe

Freshly squeezed aloe gel is rich in fiber and nutrients to present a variety of healing and moisturizing benefits for the skin, hair, and all-round health. Aloe vera is a common at-home remedy for sunburn, but also useful for treating skin inflammation and wounds. Other beauty benefits of aloe include: exfoliate the skin – anti-ageing agent – treat acne and pimples – speed up hair growth – natural dandruff treatment.

4 – Avocado

Rich in B-vitamins, vitamin E, and potassium, avocado is appreciated for its skin and moisturizing properties. A simple face mask of pureed avocado (leave in place for 15-25 minutes) can leave the face fresh and bright. It can also help with a variety of skin complaints, such as dermatitis, psoriasis, and dry skin. Other nourishing benefits of avocado include: brain health – heart-friendly – prevents arthritis – anti-cancer – regulates blood sugar – helps with digestion.

5 – Apple cider vinegar

Apple cider vinegar (ACV) is a tasty addition to salad dressing, marinades, and homemade pickles, but how is it good for you? AVC can benefit a variety of ailments, including warts – low-energy – aches and pain – hiccups – sore throat – indigestion – stuffy nose.

6 – Banana

Bananas are rich in many nutrients and vitamins (vitamin C, potassium, magnesium, calcium, iron, etc.) which mean it is healthy in many different ways. Bananas at-home remedies include: nausea – upset stomach – hangover – weight loss – eye health – morning sickness.

Eat 1-2 bananas before a workout to increase energy and sustain the blood sugar levels.

7 – Banana peel

Don’t throw the banana peels away! Banana peels are rich in vitamins, minerals, and antioxidants which benefit the health in several different ways. Use the peels as a natural cure for: whitening the teeth – wart removal – removing splinters – aphid deterrent – garden feed – facial treatment – polish silver.

8 – Beer

Beer can present itself as a practical solution for a handful of everyday beauty and household issues. Some of the most notable remedies include: easing tired feet – cleaning gold jewelry – controlling garden pests – treating split ends – soften the skin.

9 – Berries

Blueberries, raspberries, or other berries are rich in nutrients and antioxidants, which play an active role in treating a number of ailments. Berries are great for giving relief to those suffering from allergies. Other benefits include: gout – arthritis – boost immune function – mental fatigue – dizziness.

10 – Black pepper

An easily available at-home remedy is black pepper, which goes far beyond merely making food taste better. The hydrochloric acid stimulated by the black pepper helps to reduce issues with gas and improve on digestion. Other benefits include: aids in weight loss – helps with skin ailments – beats dandruff – relieves cough – natural anti-depressant.

11 – Black strap molasses

Black strap molasses are a health food rich in nutrients like copper, iron, and calcium, but is high in calories so should only be used on occasion. Natural cures for black strap molasses include: arthritis – constipation – obesity – healthy bones – rheumatism – acne – headache.

12 – Broccoli

Broccoli is at the top of the list of well-liked vegetables and comes with the ability to pack a hefty nutritious punch with its rich vitamin A, C and D content. This tasty cruciferous vegetable is helpful for a variety of ailments, including: infection – boosting the immune system – eye health – blood pressure – good for bones – aids in weight loss.

Broccoli is rich in nutrients (fiber, vitamin A, B6, C, potassium) to benefit the immune system, cardiovascular system, and digestion.

13 – Cabbage

Cabbage (traditional, red, and white) is rich in glutathione and antioxidants, which is certain to give the immune system a boost. Other benefits of cabbage include: constipation – headaches – bruising – joint pain – bloating – weight loss – GERD.

14 – Castor oil

Castor oil is a popular choice for therapeutic and medicinal treatments. Apply castor oil to the hair or skin for great results. Plus, it is a well-known remedy for constipation. Other practical uses of this rich vegetable oil include: wart remover – softening corns – inflammation – ringworm – acne – migraines – yeast infections.

15 – Cayenne pepper

Cayenne pepper is an herbal remedy with many practical medical benefits. Simply combine water and cayenne pepper to make a soothing remedy for a sore throat. Cayenne has many other uses, including: constipation – allergies – varicose veins – gas – cramping – stomach aches.

Cayenne pepper is appreciated for its ability to neutralize acidity, stimulate circulation, and detox the system.

16 – Chai tea

Chai tea is rich in herbs, spices, and antioxidants to make a perfect at-home remedy for stuffy nose and itchy throats. It has a warm, soothing effect which also helps with: boosting energy – reduce flatulence – yeast infections – toothaches – halitosis – diarrhea.

17 – Chamomile

Herbal chamomile is more than a fine tasting tea! It is a great at-home remedy for stomach cramps, twitches, anxiety attacks, and insomnia. Other uses for treating medical complaints at home include: ulcers – menstrual cramps – soothe sunburn – fight acne and pimples – hair lightener.

18 – Cherries

Add cherries to the everyday diet to provide a natural arthritis treatment (or other joint problem). Cherry juice is rich in anti-inflammatory properties and can be consumed up to three times daily. Other benefits of cherries include: relieve muscle pain – control blood pressure – sleep well – get rid of belly fat – gout.

19 – Chocolate milk

After an intense workout, a glass of chocolate milk (or other flavored milk) can act as a useful recovery drink and replenish the lost electrolytes and fluids during exercise and speeds up muscle recovery. Plus, it is rich in essential nutrients like vitamin D and calcium.

20 – Cinnamon

Cinnamon is a staple ingredient in many cupboards, and has the ability to be an effective at-home remedy for many health issues and illnesses. A ½ tsp serving of cinnamon daily has the potential to lower bad cholesterol (LDL). Cinnamon can also aid yeast infections – stomach bugs – osteoporosis – certain cancers – muscle pain – tooth decay and gum disease.

21 – Club soda

Club soda is naturally free of additive and sugar unlike other sodas which means it helps with dehydration, indigestion or a hangover, as well as removing fabric stains (pet urine, wine, etc.). Other practical uses include plant care – jewelry cleaner – hair color – cleaning car windshields.

22 – Cocoa butter

Cocoa butter is one of those ingredients that keep the skin softer and healthier. The waxy, white appearance of cocoa butter is exceptional for dry skin and other skin complaints (stretch marks for instance). Plus, it is available in cream or stick form. Other benefits of cocoa butter are its ability to promote the immune system and heart health.

Health benefits of cocoa butter relate to diabetes, constipation, obesity, cholesterol, and blood pressure.

23 – Coconut oil

Coconut oil is rich in cooking, skin, and health uses. It is believed to have great weight loss properties. Take 1-2 tbsp of coconut oil before each meal to see if it helps reach the weight loss target. Other benefits include: solving skin complaints (cellulite and wrinkles) – healing chapped lips – treating damaged hair – cardiovascular health – UTI.

24 – Cranberry juice

A regular glass of unsweetened, 100% cranberry juice can provide immense health benefits. Cranberry juice can help with: urinary tract infections (UTI) – fights tooth decay – cures common colds – lung inflammation.

25 – Eggs

Protein rich eggs are a great at-home remedy to improve the hair’s natural luster and strength. Prepare the mixture by blending 1 egg with coconut, sesame or similar oil rich in moisturizing fats. Apply the mixture and leave in place for 25-30 minutes. Other useful remedies for eggs include: skin complaints – boils – treating mild burns.

26 – Elderberry

Elderberry is rich in antioxidants to make a completely safe, effective, and natural solution for a variety of everyday ailments. Elderberry is available in supplement or juice form. It is a popular healthy remedy to fight-off common cold and flu. Other areas to benefit include: lower cholesterol – boost immunity – improve heart health – eye health – bacterial and viral infections.

27 – Epsom salt

Epsom salt is a must-have natural remedy for every household, such as its use as a hair volumizer, a face scrub, or a relaxing bath. Use Epsom salt to draw toxins from the body and more, including: treat sciatica – splinter removal – face cleaner – skin exfoliator – treat oily hair.

28 – Eucalyptus oil

Eucalyptus oil has a variety of health benefits that include relieving pain and clearing congested sinuses. Use camphor or menthol as a close substitute. Other uses for eucalyptus oil include: dental care – increase circulation – reduce fevers – common coughs and colds.

29 – Evening Primrose oil

Evening primrose oil is a popular herb and has a role in treating a variety of ailments. Its rich essential fatty acid content is appreciated for its ability to boost the metabolism rate. As a medicine, this herb can benefit the health in several different ways, including: skin complaints – hormone levels – fatigue – cholesterol – heartburn.

30 – Flaxseeds

Flaxseeds are rich in fiber and omega-3 fat, and believed to be one of the first superfoods to be recognized. Flax seeds are a great addition to the diet to suppress the appetite and help you lose weight more effectively. Other benefits of adding flax seeds to the diet include: protecting against heart disease – lowers LDL cholesterol (bad) – stabilizes blood sugar – eases menopausal symptoms.

31 – Friendly bacteria

A build up of friendly bacteria in the intestines can have the positive effect of slowing the development of the more dangerous variety. Probiotics are easily sourced from fortified milks or similar products.

32 – Garlic

Garlic is a multitasking superfood with potent health benefits that include treating warts, toothaches, high blood pressure, diabetes, and allergies. Garlic is available in liquid, capsules, pills, and its raw form.

33 – Ginger

Ginger is a strong, anti-inflammatory herb and a natural remedy that fights a variety of ailments, such as heartburn, motion sickness, sore muscles, winter skin, upset stomach, menstrual pain, and cold and flu.

34 – Ginseng

Ginseng is a nutritious herb that has the ability to function as an energy tonic and reduce stress and anxiety. Other functions of ginseng root include: lower cholesterol – increase alertness – improve digestion – lower fatigue – improve endurance.

35 – Grapefruit

Grapefruit is rich in vitamin C, flavonoids, and other nutrients which make it a perfect addition to a well-balanced diet. It also has the potential to help cure a variety of everyday ailments. Use grapefruit several times a week to cure blackheads and acne. Other practical uses include: treating cuts and scrapes – yeast infections – control oily skin and hair.

Grapefruit is rich in vitamin C, choline, lycopene, potassium, and fiber to maintain a healthy heart and curb hunger.

36 – Green tea

Green tea is low in calories, high in polyphenols and antioxidants, and rich in therapeutic benefits. Use green tea as a home remedy for: bone health – aids in weight loss – heart health – anti-aging – cholesterol – asthma.

37 – Honey

Honey is an ancient at-home remedy that has been in use for thousands of years. It is appreciated for its ability to fight infections – heal wounds – stomach ulcers – indigestion – asthma – diarrhea.

Honey has plenty of benefits from fighting off infections to healing wounds and much in between.

38 – Horseradish

Horseradish is a reliable herbal remedy for a number of ailments and comes with a mild antibiotic effect. At-home remedies for horseradish include gout – sciatica – arthritis – sinus – congestion – acne.

39 – Hydrogen peroxide

Hydrogen peroxide (H202) is an all-natural remedy that treats a variety of health ailments. Using this germicidal agent is helpful in plenty of situations, such as whiten clothes (alternative to bleach) – detoxifying bath – foot fungus – infections – gingivitis – allergies – mouthwash. Use the proper doses of hydrogen peroxide to avoid complications.

40 – Ice

Ice gives a variety of inventive ways to treat injuries or other ailments. Ice is great for treating pimples because it helps to improve the circulation to the specific skin area. An ice pack is a practical remedy for sports injuries and great for reducing inflammation related to strains, sprains, tendonitis, and muscle tears.

41- Jalapenos

Use the jalapeños (Chile pepper) to help increase the metabolism rate, which is helpful to aid in weight loss. In fact, most foods that are naturally spicy provide a similar benefit.

Jalapeno peppers pack a nutritional punch and give relief for joint problems, intestinal disorders, stomach upset, and hair growth.

42 – Lemon juice

Lower LDL cholesterol (bad) and reduce hypertension with a regular glass of lemon juice. Other practical uses for lemon juice include: strengthening gums – relieve constipation – prevent diabetes – cold sores – alleviate poison ivy rashes.

43 – Lemon Water

Adding a thin wedge of lemon to a glass of water can be a lot more than simple garnish. Lemon water has the ability to stop the body from becoming too acidic because it helps to alkalize the body and blood. Other useful benefits for lemon water includes controlling high blood pressure, increasing energy, treating bad breath, clearing the skin, aids weight loss, and cure throat infections.

44 – Licorice root

Licorice root extract is a practical at-home remedy for a variety of situations. Use the licorice root in the following situations: stomach problems – high cholesterol – sore throats – depression – yeast infections – immune system.

Licorice root has a long list of usable options including coughs, constipation, colds, fatigue, cold sores, bronchitis, baldness, athlete’s foot, dandruff, and more.

45 – Mayonnaise

Even though it isn’t exactly one of the healthiest things in the pantry, mayonnaise is great for a variety of self-care and household items. Give the hair a thick coating of mayonnaise to help with manageability and shine. Use once weekly and use the proper kind with oil and eggs. Other practical uses for this spread include: relieve sunburn – remove crayon marks – facial mask – restore wooden furniture – strengthen nails – remove dry, dead skin.

46 – Milk

From cleaning a variety of household objects to treating skin, milk is a resourceful liquid that can help in a variety of situations. Milk (fat-free) is a great choice to decrease calorie intake and appetite. Other great benefits of milk include building muscle – strengthening teeth – improving hair health – promoting better sleep.

47 – Mushrooms

Button mushrooms are rich in selenium and antioxidants to provide a variety of healing powers, such as boosting the immune system and slowing down cancer. Other at-home remedies for mushrooms include: soothing leg cramps – treating cold and flu – depression – blood pressure.

Whatever the mushroom (white button, shiitake, Portobello, crimini, etc) each are packed with essential nutrients to boost the immune system or improve the metabolism.

48 – Oatmeal

If you have oatmeal in the pantry, you can soothe a variety of skin complaints, treats acne, absorbs odors, and more. Oatmeal is rich in beta glucan, which is beneficial for the skin. But, oatmeal isn’t just a practical remedy for ailing skin. Other benefits include: excess weight – low endurance.

49 – Oolong

Oolong tea is sourced from the camellia sinensis plant and appreciated for its ability to assist with weight loss. Plus, oolong tea has other useful benefits, including: stress management – boost immune system – prevent tooth decay – fights common cold and flu – lowers high blood pressure.

50 – Orange

Rich in vitamin C, oranges is a great energy-boosting fruit that has many uses. Plus, the orange peels contain a natural oil to help shine or clean a greasy surface, such as the stove. Other at-home remedies for oranges include: treating pimples and acne – DIY face masks – boost immunity – lowers cholesterol – aids weight loss – anti-aging.

51 – Oregano

Oregano used as a natural herbal remedy has the ability to help with many health complaints. A 1 tsp serving of oregano is rich in antioxidant content compared to 3 cups of broccoli. Oils sourced from the dried or fresh leaves help in several areas, including: common cold and flu – aids in weight loss – eases asthma attacks – nasal congestion.

52 – Oysters

Oysters are utilized for such at-home remedies as increasing tissue repair and growth, boosting metabolic activity, and aiding in weight loss attempts. Oysters are rich in vitamins and minerals, particularly zinc, which is a useful chemical element to help increase male fertility – heal wounds – fight-off the flu.

Oysters are naturally high in a variety of essential vitamins and minerals (potassium, vitamin C, riboflavin, niacin, sodium) which provide a host of health benefits.

53 – Papaya

Papaya is rich in vitamin C and E and has a rich texture, soft butter-like consistency, and delicious taste. It helps to fight-off a variety of ailments including the common cold and flu. Other useful remedies include: aids in weight loss – anti-aging – treats inflammation – boosts immunity – cures throat problems.

Papayas are rich in the papain enzyme which is useful for aiding digestion while the fiber content helps to prevent constipation.

54 – Peanut Butter

Peanut butter has so much more to offer than a sandwich spread. More unconventional uses include: cleaning leather and vinyl – eliminating fishy smells – removing gum from hair – shaving (alternative to creams or gels).

55 – Pine Nuts

Pine nuts are rich in pinolenic acid which is useful for its ability to naturally decrease the appetite. Other useful benefits include: constipation – cleanses the blood – prevents ophthalmic problems – strengthens roots – skin complaints.

56 – Pomegranate

Refreshing and delicious, the pomegranate is one of nature’s power fruits and great for everything from fighting cancer to anti-aging. Other benefits of the pomegranate include: treat cold and flu – wrinkles – PMS – erectile dysfunction – gingivitis.

Pomegranate is delicious and offers a wealth of nutrients to benefit the heart, lower blood pressure, help digestion, boost immunity, and keep you looking youthful.

57 – Powdered milk

Powdered milk is rich in the E. coli bacteria antibodies which can result is diarrhea and other more serious issues.

58 – Rosemary

Rosemary has a citrus, woodsy-like fragrance and a popular all-natural home remedy to help reduce inflammation and heart health. Other uses for rosemary include: mood elevator – migraine relieve – pain – immune booster – digestive system – hair health.

59 – Salt water

A salt water solution (flush, gargle, wash, etc.) can work quite effectively in a variety of situations. A saltwater gargle – mix ½ tsp of salt with a glass of warm water – is a useful at-home remedy for a sore throat. Other practical remedies include: earwax removal solution – blemishes – common cold – gums – bug bites – toothache.

60 – Spinach

The leafy, green spinach is undeniably healthy and rich in vitamin C, folate, and fiber, but low in calories. Spinach has many healing abilities, including: soothing headaches – skin ailments – coughs – alleviates thyroid – strengthens bones – stops nose bleeding.

61 – Sweet potato

High on the list of nutritious vegetables, sweet potato is low in carbs and rich in vitamins A, C, E and K to provide an excellent natural remedy option. Its rich beta-carotene content is useful for boosting the immune system. Other useful benefits of sweet potato include: aids in digestion – skin and hair ailments – blood sugar levels – busts stress – prevents anemia.

62 – Tea

White and black tea can both help to provide a variety of at-home remedies. White tea is great to fight-off bacteria and viruses, while black tea is great for oral heath, stroke, and heart disease.

63 – Tea bags

Are you looking for an all-natural remedy to soften the skin? Used tea bags are effective for homes, garden, and beauty problems. Use tea bags in the following situations: treat sunburned skin – relieve puffy eyes – reduce razor burn – soothe gums – control foot odor – clean furniture – feed the ferns.

64 – Tequila

Tequila, in moderation, can help with a variety of health complaints; including stress and anxiety, metabolism and cholesterol.

65 – Thyme

Thyme is rich in antioxidants and one of the most-effective herbs for treating symptoms of colds and coughs. Use thyme for other home remedies, including: boosting the immunity – pest control – uplift the mood – arthritis – wound care.

66 – Tobacco

Tobacco has the potential to help with a variety of ailments. For instance a small amount of wet tobacco placed on a bee sting provides a certain degree of relief.

67 – Tomato juice

Tomato juice can work wonders for many of the common ailments. Use tomatoes (raw or juiced) to help with: digestion – body detox – bone health – anxiety and stress – aids in weight loss.

68 – Toothpaste

Toothpaste can act as a cleaning agent for more than achieving a healthy smile. A popular at-home remedy is spot treatment – apply a small amount of paste as soon as spot is noticed and leave in place. If a tingling feeling is noticed, this is an indication the toothpaste is working. Other useful tricks for using non-gel toothpaste includes: soothing bug bites or stings – treating a facial blemish – cleaner, shinier nails – remove stains.

69 – Turmeric

Turmeric is part of the ginger family and a natural antibacterial and antiseptic agent and a useful home remedy in a number of situations. Ailments treated include: aids in weight loss – allergies – controls diabetes – improves digestion.

70 – Vinegar

Vinegar has built up a reputation for providing an at-home remedy for a number of ailments. A useful role is the ability to help with weight control by increasing the metabolism rate. This in turn makes it possible to burn calories at a faster rate. Other healing qualities of vinegar include soothing muscles – headache – coughs – sore throat – bug bites – sunburn.

71 – Vodka

Vodka is a great at-home remedy solution for ailments such as swimmer’s ear, jellyfish stings, and toothaches.

72 – Water

Dehydration has a variety of symptoms, from irritability, headache to fatigue, a regular glass of plain water (8-10 glasses daily) or other fluids throughout the course of the day avoids these issues. Other issues caused by not drinking enough fluid include: nausea – muscle cramps – dark urine – increased heart rate.

73 – Watermelon

Watermelon is rich in potent antioxidants like glutathione, and is 85-90% water so able to avoid issues with dehydration. Other uses for watermelon as a medicine include: kidney and liver cleansing – constipation – skin care – high blood pressure – gout.

Watermelon is a hydrating fruit with nearly 90% water while also rich in vitamin C, amino acids, antioxidants, lycopene, vitamin B6, and potassium.

74 – Wheat Germ oil

Wheat germ is antioxidant, B-vitamin and zinc-rich to give very nutritious oil that is effective for many health benefits. At-home remedies include: boosting the immune system – treat stretch marks – reduce body fat – anti-aging – healthy hair – breast enlargement.

75 – Yogurt

Yogurt is fermented milk that is rich in good bacteria while the better brands are loaded with vitamin D, low-fat and include no added sugar. Yogurt used as home remedies include: arthritis – skin ailments – gastrointestinal disorders – aids digestion – aids in weight loss – supports oral health.

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