Home Remedies for Jet Lag

Jet lag is all too familiar for international travelers and frequent fliers.

Difficulty functioning, concentrating, daytime fatigue and disturbed sleep are some of the issues experienced. Fortunately, there are several home remedies for jet lag that can lessen the wide-ranging effects.

How do you cure jet lag?

Here are four of the most effective home remedies for jet lag:

1 – Adjust wake time and sleep

A simple technique to minimize the disturbances associated with jet lag includes adjusting the wake time and bedtime. This strategy should be based on the time zone of the planned travel destination. Make sure to progressively change the sleeping pattern (going to bed 2-3 hours earlier or later) and this should take place 3-4 prior to traveling. There are several techniques that can be used to readjust the sleeping pattern to match the intended travel schedule.

Sunlight is perfect to help with resetting the internal clock. It is a natural and powerful solution to regulate the sleeping cycle.

Nearly 93% of travelers will endure jet lag at some point.

2 – Caffeine

Drinking caffeinated drinks such as energy drinks, espresso, and coffee can help to control sleepiness issues (keeps you awake) throughout the daytime. It helps to drink the caffeine-based drinks to make it possible to sleep at the most appropriate times.

3 – Melatonin

Melatonin has the ability to act as a sleeping aid and home remedy for jet lag. This supplement has received a lot of research and reported to be a reliable option to help regulate sleep and waking cycles. By using the melatonin supplements, it is possible to sleep during the hours when you would usually be awake, which means it is a great option for those suffering from jet lag.

It is essential to get the timing of taking the supplements right. For instance, take the melatonin in the evening if planning to adjust the body clock to a time earlier in the day. But the morning is the preferred time for those planning to adjust the body clock to accept a time later in the day.

Symptoms of jet lag can include any of the following: disorientation, fatigue, nausea, headaches, mild depression, insomnia and loss of appetite.

Melatonin doesn’t need to be taken in high doses. A small dose of 0.5 mg can be effective at adjusting the body clock. However, taking the higher dosage is certain to mean a sleep pattern is changed that much more promptly. A preferred time to take this treatment is about 25-30 minutes before intending to sleep.

Avoid taking the melatonin supplements with alcohol. Even though the side effects are rare, they can include disorientation, nausea, and loss of appetite, headache, and dizziness.

4 – Other remedies on the market

Other popular home remedies include alternative or complementary medicine, herbal supplements, or aromatherapy. A diet plan can be adapted to help a person feel sleepy or stay alert. Low-protein (more sleepiness) and high-protein (stay alert) meals can be used to help achieve the right fasting and feasting results. Because the home remedies for jet lag aren’t harmful, there isn’t any reason not to trial several of the different options to see which is able to give the most desirable results. But, before using an herbal supplement, make sure to check with your doctor to ensure it isn’t likely to interact with other prescription medication.


6 Tips to Beat Jet Lag (Video)


Further reading:

  1. Jet Lag and Sleep
  2. Jet Lag Advisor
  3. Jet Lag