Health Benefits of Coconut

Coconut has plenty of nutritious ingredients, from its rich concentration of milk, flour (dried, ground coconut meat) and oil to improve all-round health and well-being.

Coconut is useful for its ability to increase magnesium and calcium intake for healthy teeth and bones. Coconut milk is rich in antiviral, antifungal, and antibacterial properties to help increase the efficiency of the immune system and fight-off diseases and illnesses. Plus, coconut-derived ingredients are great for increasing HLD cholesterol (good) to help minimize the risk of heart disease.

The strong antioxidant properties of the coconut make it a prime candidate to promote the well-being in several ways, including:

  • Fight-off wrinkles
  • Improve the digestive system
  • Manage the glucose levels
  • Reduce the cholesterol level
  • Make the metabolism more efficient
  • Fight-off bacteria and viruses
  • Improve the ability to build cells
  • Control hormones
  • Up the production of thyroid
  • Increase the ability to cut weight
  • Improve the memory

How good is coconut for you?

Here are eight health benefits of coconut meat, water and milk:

1 – Blood sugar

The high fiber content in coconut helps to slow the body’s ability to release glucose into the blood which has the positive knock-on effect of controlling the blood sugar levels. Plus, the healthful properties of the coconut help to lessen the strain on the pancreas.

More than 20 billion coconuts are produced on an annual basis.

2 – Digestion

Eating coconut as part of a healthy, well-balanced diet can help to increase the introduction of good fats to the system which is useful for those with digestion issues. Other benefits include nutrient absorption, as well as improved digestion and bowel movement

3 – Energy boost

Coconut can give a natural solution to boost the energy levels. Use a handful of coconut pieces to get an instant energy boots that gives improved athletic performance and physical endurance.

4 – Fights infection

Coconuts contain plenty of healthful nutrients which have the ability to fight-off diseases and boost the immunity. Plus, the antifungal, antiviral, antibacterial properties are useful for improving immune functions and protecting against infections.

Nearly 90% of the acids contained in coconut oil are saturated fats.

5 – Hair growth

Coconut milk is rich in healthful nutrients which are appreciated for its ability to help prevent hair loss and promote hair growth. Plus, using coconut oil as a topical treatment to the scalp can help to strengthen the hair and minimize outbreaks of dandruff.

6 – Heart-friendly

Coconut is great for the health with its high potassium content and low sodium content. Eating coconut is certain to benefit those with hypertension. Plus, the coconut is gluten free and has no trans-fats while rich in dietary fiber, making it is a perfect food source to protect the arteries, improve cholesterol ratio, and promote heart health.

7 – Skin infection

A topical application of coconut milk or oil has the positive influence of combating symptoms related to skin complaints like psoriasis, eczema, and dermatitis. Plus, it can help to boost the condition of the skin with its ability to slow or prevent wrinkles, age spots, and sagging skin. In addition to controlling the skin’s chemical balance, it can also help to protect against UV-rays.

A coconut palm has the ability to bear fruit for 15-60 years (although some last for up to 80 years).

8 – Weight control

One more of the health benefits of coconut is that it’s fiber rich and low in calories, which helps to fill the stomach faster and lessen hunger pains. Plus, coconut has the ability to up the metabolism, which is needed to promote more efficient weight control.


Coconut nutrition facts

  • Coconut is anti-parasite, anti-fungal, anti-bacterial, and anti-viral to support the immune system
  • Improves HDL cholesterol (good) and lowers the risk of heart health
  • Gives support to the thyroid function
  • Eating coconut helps to fight against bladder infection and kidney disease
  • Useful to help with weight loss
  • Protects the skin against the sun


8 Clever Ways to Use Coconut Oil (Video)

Further reading:

  1. Coconut Fats
  2. USDA National Nutrient Database
  3. The Truth about Coconut Water