Have you ever wondered how oats are beneficial to the body? After all, it’s beneficial to it in so many ways.
Well, oats are loaded with a certain kind of fiber known as beta-glucan, which is known to reduce the bad cholesterol level. In fact, just one cup of oats provides 16.5 grams of fiber – half of a person’s daily recommended intake. It also contains just slightly over 600 calories.
Now you understand what makes oats so beneficial to the human body. However, you may not realize how beneficial it is to it. In fact, most people don’t realize the health benefits that are associated with oats other than it can reduce cholesterol levels. So, what is the health benefits attached to oats?
75% of U.S. households has oatmeal in the kitchen cupboard.
- 1 10 Reasons You Should Include Oats into Your Daily Diet
10 Reasons You Should Include Oats into Your Daily Diet
1 – Decrease In Cholesterol
You already know that oats can decrease the amount of cholesterol in the body. They can do this because it’s a high concentration of soluble fiber. Soluble fiber travels through the intestinal tract, trapping substances that are linked to high blood cholesterol. According to some studies, people who have high cholesterol can decrease their overall cholesterol levels by up to 23 percent with just three grams of soluble fiber every day.
2 – Antioxidants
Oatmeal has a special kind of antioxidant known as aventhramide, which fights against free radicals that attack HDL (good cholesterol) or high-density lipoproteins. Antioxidants also protect LDL cholesterol from oxidation and reduce the risk of suffering with cardiovascular disease.
Butter/margarine, fruit (bananas, raisins), sugar, and milk are the most popular oatmeal toppings. Elsewhere, unusual toppings include brewer’s yeast, cottage cheese, peanut butter, and eggnog.
3 – Diabetes-Friendly
Oat fiber can help keep you fuller longer, and this also helps in keeping steady your glucose levels. People suffering with diabetes can benefit from oats because of it. The majority of people need between 26 grams to 35 grams of fiber every day. However, diabetics need around 50 grams of fiber. A bowl of oatmeal everyday can give them this important nutrient. However, you don’t want to add additional sugar or possible glucose-increasing toppings to the oatmeal.
4 – Blood Sugar
With a high fiber diet, you can keep your blood sugar levels stabilized, which means no mid-morning crashes. This can happen when you eat too many carbohydrates and sugars in the morning.
Oatmeal costs about 15 cents per serving.
5 – High Blood Pressure
Remember, oats have a high concentration of fiber in them, which is healthy to the heart. Therefore, it provides an array of cardiovascular benefits such as decreasing the chance for high blood pressure.
It’s important for post-menopausal women to eat oatmeal or similar whole grains six times a week because they can develop high blood pressure. According to studies, men can decrease their chances of heart failure by eating one bowl of oatmeal or whole grain cereal once a day.
6 – Breast Cancer
According to several studies, women who consume high amounts of fiber decrease their chance of getting breast cancer, especially if it comes from whole grains. Whole grains’ insoluble fiber can fight the carcinogens and low estrogen levels and protect the body from cancer development. Women that have yet to go through menopause can decrease their chance of developing the illness by 41 percent through the consumption of fiber in whole grains.
Nearly 95% of oats are used for feeding livestock, with only 5% of the world’s crop eaten by humans.
7 – Immune System
Remember, oatmeal has beta-gluten fiber, which protects the body against heart disease and increase the speed of the immune system. This fiber also assists the immune cells to fix areas in the body or areas a bacterial infection is affecting.
8 – Healthy Digestion
The oats’ insoluble fiber courses through the intestines, helping to move food through the tract and stop constipation. People who suffer with GERD (gastroesophageal reflux disease) tend to have a high fiber diet/low fat diet can experience less GERD symptoms.
Popular non-cereal usage of oatmeal includes oatmeal cookies and meatloaf.
9 – Gluten Alternative
People who have celiac disease are unable to consume gluten. However, according to several studies, they can eat oatmeal despite the fact that it has a minute amount of gluten in it.
10 – Weight Loss
Oatmeal is rich in fiber. This mean you will feel fuller for much longer after eating an oat-based meal. Fiber is effective at increasing the viscosity of the stomach so it takes a longer period of time to empty. A full feeling stomach also means less chance of snacking on salty or sugary food during the day. Studies indicate a link with low level of obesity in children who eat oatmeal as a regular part of the diet.
- Oats are a perfect source of molybdenum and manganese.
- Eating oats is also an excellent source of phosphorus.
- A regular source of oats includes protein, zinc, chromium, dietary fiber, magnesium, vitamin B1, biotin and copper.