Top 15 Foods Highest In Vitamin C (and What Is Vitamin...

Vitamin C… it’s what gives the body its strong immune system and healthy tissues. And, it helps with iron absorption.  The vitamin is important in...

9 Health Benefits of Asparagus

Asparagus is an excellent source of vitamin B complex, vitamin A, C & K, folate, and potassium. It is an alkaline food low in carbohydrates...

How to Make Cheap Smoothies (and Recipe Ideas)

A healthy, nutrient-rich smoothie doesn’t need to be a costly one. There are a variety of alternative ingredients that can amp up the nutritiousness and...

18 Health Benefits of Grapefruit

Grapefruit is an orange-like fruit that provides many benefits, such as helping the skin, lowers cholesterol, and contains anti-cancer agents. This fruit closely resembles an...

What Are the 9 Health Benefits Salmon Has On the Human...

Salmon is a superfood loaded with omega-3 fatty acids, which is the kind of fat that reduces the chance for heart disease. It's also loaded...

12 Health Benefits of Garlic

Garlic is a great way to add flavor to your cooking. It’s also a superfood and will really help your health. While giving your immune...

13 Foods Runners Need to Repair Muscle Damage Caused By Workouts

When it comes to a runner’s body, they have special nutritional needs they need to meet. After all, they not only have to maintain their...

10 Health Benefits of Beans

Beans are relatively small, but full of nutrients and substances the body needs to remain healthy. Also known as pulses or legumes, they have little...

20 Health Benefits of Celery

Celery is perfect for weight loss due to its high water content and low calorie status. Health benefits of celery are nearly endless. It promotes...

14 Important Reasons the Walnut Needs To Be In Your Diet

Walnuts have a number of benefits – loaded with vitamins, protein, phenolic acids, flavonoid, tannins and omega-3 fatty acids. And, 90 percent of the...
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