Health Benefits of Pineapple

Pineapples are tropical fruits low in sodium, cholesterol, fat-free, and contain high amounts of bromelain, dietary fiber, manganese, thiamin, and vitamin C.

A 1 cup serving of pineapple chunks has about 83 calories.

Health benefits of pineapples

Here are nine useful benefits of eating pineapple:

1 – Anti-Inflammatory

The bromelain content in pineapple is believed to help reduce tumor growth and severe inflammation. Signs of excessive inflammation are typically related to certain cancers.

A one cup serving of pineapple chunks has 70 to 85 calories.

2 – Arthritis

The anti-inflammatory properties of pineapple make it a great choice to alleviate the discomfort of arthritis. Plus, the high manganese content is appreciated for helping to improve the strength of the bones. Other similar conditions helped include gout and carpal tunnel syndrome.

3 – Blood clot

Eating fruit like pineapple is great for those at high risk for blood clot because the bromelain content is effective at lowering high coagulation of blood.

The world’s largest producers of the pineapple include Brazil, Costa Rica, Philippines, and Thailand.

4 – Bones

Eating fresh pineapple chunks increases the intake of bone strengthening mineral manganese. A 1 cup serving of pineapple has about 75% of daily recommended intake of the trace mineral manganese.

5 – Common cold

Pineapple’s rich concentration of bromelain and vitamin C helps to fight-off common coughs and colds. These compounds are useful for reducing the build up of mucus in the region of the nose and throat. For allergy sufferers it can benefit to include pineapple chunks in the regular diet to provide long-term sinus mucus congestion.

Pineapple ends, core, and skins aren’t discarded in canneries, but instead used for animal food, alcohol, and vinegar.

6 – Digestion

Similar to most fruits and vegetables, the pineapple is rich in dietary fiber, which is a must-have quality to keep the intestines healthy and regular. Plus, this fruit is a very good source of the enzyme bromelain which is useful for breaking down protein which can help with the digestion process.

7 – Eyes

The rich antioxidant and vitamin C content in this tropical fruit helps to lower the risk of age-related macular degeneration. Eating more pineapple in the diet can help to cut the risk of this serious eye disease by nearly 32%, which is mostly related to the high beta carotene content.

A single pineapple takes up to 3 years to reach maturation.

8 – Gums

Eating fruits like pineapple help to keep the gums healthy and strong to ensure teeth are held firmly in place. Unhealthy gums can cause the teeth to become loose, which in time leads to them falling out.

9 – Immune system

Pineapples are rich in vitamin C and contain nearly 50% of the daily recommended value. A proper intake of the water-soluble vitamin C helps to fight-off cell damage, joint pain, and heart disease.

Pineapple is quite perishable and should be eaten within seven days if refrigerated or within two days if stored at room temperature.


Pineapple nutrition facts

  • A 1 cup serving of pineapple chunks has about 16 grams of sugar.
  • Pineapple in low in cholesterol, saturated fats, sodium, and calories, while still a very good source of dietary fiber.
  • Eat more pineapple to get a reliable source of vitamin C to help maintain the integrity of the bones, organs, skin, and blood vessels.
  • This tropical fruit is appreciated for its high manganese content to help neutralize free radical damage.
  • Pineapple is a good source of beta-carotene and vitamin A which is needed to protect against free radicals and help eyesight and immune system.
  • Other nutrients in pineapple include copper, potassium, and vitamin B1 and B6.

A 1 cup serving (165 grams) of pineapple chunks has:

  • 82 calories
  • 0.2 grams of fat
  • 0.9 grams of protein
  • 2.3 grams of fiber
  • 131% of Vitamin C
  • 9% of Thiamin
  • 179.9 mg of Potassium
  • 9% of Vitamin B6
  • 7.1% of Folate
  • 4% of Pantothenic Acid


Pineapples – FAQs

Q. Is pineapple good for you?

A. Eat pineapple to get a juicy, sharp, and sweet source of vitamin C, the mineral manganese, and enzyme bromelain. Pineapple is good for the digestion, neutralizing free-radicals, and energy production. This fruit is best eaten in its natural, raw form (and not juiced) because the sugar from this very sweet fruit is released at a slower rate.

Q. Are pineapples high in sugar?

A. Pineapple is a sweet fruit and contains about 16 grams of sugar per 1 cup serving.

Q. What are the different types of pineapples?

A. Pineapples are split into four main categories: abacaxi (sweet and disease resistant, 2-11 lbs), queen (common to Australia and South Africa), red Spanish (common to the Caribbean, 3-6 lbs), and smooth cayenne (common in Hawaii, 4-10 lbs). The different types of pineapple are influenced by the sweetness, availability, and size.

Q. What climate do pineapples grow in?

A. Pineapples are native to South America, so prefer warmer climate conditions. Climates at 32° F or below can freeze or damage the plant.


How to Cut Pineapple (Video)


Further reading:

  1. History of the Pineapple
  2. Growing Pineapples
  3. Pineapple Recipes
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Darren Lintern is an outdoorsy sports enthusiast and a health nut who aims to help others reach their goal of reconnecting with their body to enjoy a fit and healthy lifestyle. I have gained invaluable knowledge on nutrition, natural medicine, diet and fitness, and intend to make a trusted source for a variety of health and well-being information.