Cucumber Slices

Often referred to as a superfood, the cool cucumber is the 4th highest cultivated vegetable and a great food for all-round health and well-being.

Health benefits of cucumber include the rich content of alkaline-forming minerals, such as:

  • Calcium
  • Folate
  • Manganese
  • Molybdenum
  • Phosphorus
  • Potassium
  • Silica
  • Sodium
  • Sulfur
  • Vitamin A (contained in the skin, so shouldn’t be peeled off)
  • Vitamin B complex
  • Vitamin C

Because the cucumber holds an impressive amount of water (nearly 94%), they are very low in calories. Plus, the water is naturally distilled, so an improvement over ordinary water. Calories in cucumber (large) are about 92 – but still rich in vitamin and mineral content.

Is cucumber good for you – 25 reasons why you should eat more of this crunchy vegetable

1 – Acidity

Cucumber contains minerals, which are helpful for maintaining the proper alkalinity in the body and neutralizing acidity. Plus, this vegetable is effective at soothing the symptoms related to duodenal and gastric ulcers.

2 – Alzheimer’s disease

Cucumber contains copper that helps to promote the production of neurotransmitters, which the brains relies on to communicate efficiently. Plus, it can aid the Alzheimer patient by minimizing the neutral damage caused to the brain.

3 – Antioxidants

Antioxidant-rich cucumber contains a reliable source of lutein, zeaxanthin, A carotene, and B carotene. These chemical compounds help to fight off the damage caused by free radical that cause certain age-related diseases.

4 – Bad breath

Cucumbers contain chemical compounds known as phytochemicals which are effective at killing bacteria that causes bad breath. Place a freshly sliced piece of cucumber at the top of the mouth and leave in place for 25-30 seconds to kill the bacteria. Cucumber can help to promote salivation which is helpful in neutralizing alkali and acids in the oral cavity. Plus, other health benefits of cucumber include helping to treat weak gums and diseases like pyorrhea (inflammation of the gums).

5 – Blood pressure

Similar to celery, berries, spinach, and beans, cucumber is helpful for regulating blood pressure because of the traces of sodium and minerals.

6 – Bone health

Vitamin K deficiency can lead to a higher risk of bone fracture. Bones are strengthened because of the increased orthotropic activity. A 1 cup serving of cucumber has about 10.9% of the DV of this nutrient. Plus, eating daily portions of fruits and vegetables is vital for the proper calcium absorption associated with bone health.

7 – Cancers

Cucumber contains lignans (secoisolariciresinol, pinoresinol, and lariciresinol) which are believed to help lower the risk of certain cancers, such as prostate, uterine, ovarian, colon, and breast.

8 – Constipation

Cucumber is low in calories (about 14.9 grams per 100 grams) and contains no cholesterol or saturated fat, which makes it a reliable remedy for treating constipation.

9 – Cooling

A glass of celery and cucumber juice on a hot day provides a cooling feeling which is great at normalizing body temperature.

10 – Diabetics

Cucumber is rich in certain hormones which help to promote the production of insulin in the pancreas, which is certain to benefit the patient suffering with diabetes. Plus, the copper content in this vegetable is appreciated for its ability to improve blood circulation and promote healthy blood cells.

11 – Digestion

Adding cucumber (whole or juiced) to the daily diet can help relive the symptoms of digestive problems like ulcers, gastritis, acidity, and heartburn. Plus, this vegetable contains erepsin which is an enzyme that promotes the absorption of protein.

12 – Diuretic

Cucumber can act like a diuretic (water pill) to encourage the body to get rid of unneeded salt and water through urine. Plus, this is helpful to increase the body’s ability to dissolve kidney stones.

13 – Energy

Eat cucumber to get a quick boost of energy as a result of the B vitamin content. A cucumber slice is a perfect replacement for coffee or sodas.

14 – Fever

Cucumber juice can help to regulate the body temperature, which makes it a practical drink for those suffering with a fever.

15 – Fiber

Eat the cucumber peel to get a perfect source of fiber to prevent stomach related diseases (eliminates toxins), indigestion, and constipation.

16 – Flushes out waste

Cucumbers high concentration of water helps to hydrate and flush out toxins from the system. The high water content in this vegetable is highly beneficial in cleansing the system and sweeping the waste from the body.

17 – Headache

Other useful health benefits of cucumber include relieving a headache by eating two or three slices of cucumber before going to sleep.  Cucumber is rich in electrolytes, B vitamins, and sugar to help replace lost nutrients, thus minimizing the impact of the headache. A similar technique can be used to minimize the intensity of the morning hangover.

18 – Hydrates

Cucumbers 94% water content helps to rehydrate the body and replenish daily vitamins. Eating this vegetable can help to provide a high percent of the most in-demand vitamins. Adding cucumber to a glass of water is a quick solution to up the daily water intake. Plus, leave the skin in place because it is rich in nutrients and has about 12% of the daily allowance of vitamin C.

19 – Intestinal worms

Cucumber seeds can act as a natural solution to control tapeworms in the intestinal tract. Plus, the seeds are highly beneficial for the anti-inflammatory properties which treat swollen mucous membranes in the area of the throat and nose.

20 – Joint health

Cucumber is rich in silica which helps to strengthen the connective tissues and joint health. Plus, this fruit is an excellent source of potassium, magnesium, calcium, folate, vitamin A, thiamin (B1), pyridoxine (B6), vitamin C and vitamin D. Blend cucumber and carrot juice to make a refreshing liquid that relieves arthritis and gout pain by reducing the level of uric acid.

21 – Potassium

Potassium is a mineral that plays a pivotal role in muscle tissue growth and aids in metabolic functions. A potassium-rich diet is also beneficial to protect against high blood pressure and maintain the heart’s normal electrical activity by minimizing the impact of sodium. A cucumber (3.5 oz or 100 grams) has about 148mg of potassium.

22 – Skin and hair care

Cucumber used topically, has anti-inflammatory properties which help to relieve the irritation of puffy eyes (caused by water retention). Leave the cucumber slices in place for 10-12 minutes to achieve the desired results.

This cooling vegetable is also great for soothing the effects of skin inflammation, irritation, swelling, and sunburn. Plus, the sulfur and silicon content is great at promoting hair growth. Drink spinach, lettuce, carrot, and cucumber combination for best results.

Cucumber can form part of the ingredients in beauty creams because of the high concentration of antioxidants and vitamin C. This beauty treatment is practical for treating acne, psoriasis, eczema, etc.

23 – Vitamin C

Vitamin C-rich cucumbers are loaded with antioxidants that fight off cell damage caused by free radicals. Damaged cells can lead to a higher risk of certain serious illnesses and cancers. Plus, vitamin C is beneficial for its ability to aid in brain function, collagen production, and helps the body process fat.

24 – Vitamin K

Vitamin K plays a vital role in the growth of proteins in the liver that help with normal blood clotting. Proper coagulation is essential for those suffering with a type of bleeding disorder. Plus, this vitamin can help with the healthy development of tissues and bones. About 50% of the vitamin K content in cucumber is in the skin, so avoid peeling the fruit to get maximum benefit.

25 – Weight Loss

Are cucumber good for you? Due to the high water content and low calories, a cucumber is a perfect diet food for those planning to lose weight. Plus, the high dietary fiber aids digestion because it helps to cleanse the digestive system and remove toxins. Eating cucumber daily is also useful for its ability to remedy constipation.


Quick Pickles (Video)


Further reading:

  1. Cucumber recipes
  2. Chilled cucumber soup
  3. What is the nutritional value of a cucumber?
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Darren Lintern is an outdoorsy sports enthusiast and a health nut who aims to help others reach their goal of reconnecting with their body to enjoy a fit and healthy lifestyle. I have gained invaluable knowledge on nutrition, natural medicine, diet and fitness, and intend to make a trusted source for a variety of health and well-being information.