There are several foods that are loaded with water as well as nutrients.

These foods, which are generally low in calories, can keep you hydrated, staving off bad headaches and sluggishness.

Despite the importance of staying hydrated, many people don’t take in enough water. According to research though, eating foods loaded with water can help you stay hydrated and make you feel full.

16 Foods That Can Hydrate You and Keep You Satisfied

Nearly 85% of the brain is water.

1 – Apples

There’s an old adage behind apples – an apple a day can keep the doctor away. There’s a reason for that. Apples have an 84 percent water content that makes it the perfect food to eat every day of the year. They can help with weight loss, reduce cholesterol levels and prevent cancer and cardiovascular disease.  If you’re looking for apples that have a low sugar content, you want green apples, not red apples.

2 – Baby Carrots

When it comes to carrots, the baby carrot has more water content than a full-size carrot (90.4 percent compared to 88.3 percent), which is why it’s so worthwhile to have for lunch or snack.

On average, 20% of the daily fluid intake comes from what you eat.

3 – Broccoli

Raw broccoli, at 91.2% percent water, can add a pleasing crunch to a salad. Broccoli has an impressive nutritional profile with a high concentration of vitamin C, vitamin A, potassium, and fiber. But more is to come from this cruciferous vegetable with its sulforaphane content. This protein helps to flush cancer-causing chemicals and strengthen the body’s protective enzymes.

4 – Butternut Squash

Butternut squash has 88 percent water, and just one cup of cooked butternut squash has more than 400 percent of the recommended daily value of vitamin A. Vitamin A is important for the health of your eyes. It also has manganese, potassium and vitamin C.

Water acts like a shock absorber to protect vital organs, such as the interior of the eyes, spinal cord, and brain.

5 – Cauliflower

Cauliflower may be pale, but it’s got a lot of water to it – 92.1 percent. It’s also loaded with phytonutrients and vitamins that can fight against cancer (such as breast cancer) and reduce cholesterol levels.

6 – Celery

Celery is one of them foods that have high water content – 95.4 percent – and is extremely low in calories – six calories. It’s got a lot of fiber in it, which helps with the water to keep your feeling fuller for longer.  Bear in mind that it’s also got vitamins A, C and K as well as folate. The vegetable can defuse stomach acid and is a natural cure for acid reflux and heartburn.

Even mild dehydration at 3% can slow the metabolism and cause “brain fog”, or fuzzy thinking.

7 – Cucumber

The cucumber has 96.7 percent water content. Therefore, just one cup of cucumber slices can quench your desire for water. They also have some vitamin C and fiber. Now, you may think you’re limited in what you can do with cucumbers, but let your imagination soar. You can not only put them in salads but also soups, dips and make pickles.

8 – Grapefruit

The tangy, juicy grapefruit contains 90.4 percent water content to help shrink the waistline and lower cholesterol. A half of grapefruit includes about 42 calories, so eating this citrus fruit before meal time can help dieters by reducing cravings, stabilize blood sugar, and fuel fat burn.

Water is a major element of the organs and muscles; nearly 50% of a woman’s body weight and 60% of a male’s body weight is water.

9 – Green Peppers

While all bell peppers have high water content levels, the green peppers have the highest – 93.9 percent. Both the yellow and red varieties have a 92 percent water content level. Green peppers, regardless of the rumors, do have the antioxidants seen with the other bell pepper colors.

10 – Iceberg Lettuce

When it comes to the nutrition of lettuce, iceberg lettuce has a bad reputation. Many health experts recommend the darker greens over iceberg lettuce, as they tend to be high in fiber and nutrients. When it comes to water content, iceberg lettuce has 95.6 percent, higher than romaine, green leaf and butterhead.

On average, 4 to 10% of the body’s water is replenished with fresh water on a daily basis.

11 – Radishes

Radishes have a 95.3 percent water content level and should be included in any salad. While small, they have a sweet-spicy flavor, are loaded with antioxidants and can provide some color to the salad.

12 – Spinach

Even though iceberg lettuce has higher water percentage, spinach, at 91.2 percent, is regarded as a more favorable option. Spinach is rich in brain-boosting folate, fiber, potassium, and lutein. A since serving of raw leaves has about 15 percent of the daily recommended dose of vitamin E, which is a helpful antioxidant to fight off free radicals.

Water deficiency is the #1 reason for daytime fatigue.

13 – Strawberries

Any of the berries are great for the health and well-being. The top-rated berry includes the juicy strawberries which contain at least 91.2% water content, with blueberries and raspberries second with 85 percent water, and blackberries third with 88.2 percent water. Berries are also appreciated for the ability to offer a high concentration of vitamin C and folate (essential for growth of cells).

14 – Tomatoes

Tomatoes have a 94.5 percent water content level, not just in the typical tomatoes you see in sandwiches, sauces and salads, but also in grape and cherry varieties.

A 5% fall in the bodies water level can result in 25 to 30% loss in energy.

15 – Watermelon

A juicy watermelon is full of water at 91.5 percent, but is also a rich source of lycopene (about 12-mg per wedge) which is an antioxidant recognized to fight cancer and found in red vegetables and fruits.

16 – Yogurt

Yogurt can vary drastically, but in general a plain yogurt includes 83 to 87 percent water. A full yogurt can include certain B vitamins, like riboflavin and b12, and calcium, as well as including the gut healthy probiotics.