Nutrition - Great food necessary for health, growth, metabolism and repair.

25 Health Benefits of Lentils

High in disease-fighting nutrients and low in calories, lentils (along with peas and beans) are a healthy legume with an earthy and nutty flavor...

How to Make Cheap Smoothies (and Recipe Ideas)

A healthy, nutrient-rich smoothie doesn’t need to be a costly one. There are a variety of alternative ingredients that can amp up the nutritiousness and...

21 Worthwhile Sources of Omega-3 Fatty Acids to Include In Your...

You may have heard that omega-3 fatty acids are good for your body. After all, they are polyunsaturated fats that play an important role in...

Natural Medicine - Practical remedies for everything from a cold to an upset stomach.

5 Home Remedies for Oily Skin

Oily skin is a result of an overproduction of sebum (wax-like substance intended to protect the skin) which can lead to acne and oily...

How to Get Rid Of Hives

An allergic reaction to hives (also known as urticaria) can result from just about anything. Including: Cold to heat Exercise Fever Peanuts Prescription drugs (aspirin...

6 Home Remedies for Dry Skin

The cause of your dry skin will determine how well any remedy is going to work for you. Home Remedies for dry skin If you have...

Diet & Fitness - Healthy living, fitness routines and diet plans to leave you slimmer and toned.

15 Health Benefits of Hiking

Hiking is an aerobic exercise the gets the muscles moving, heart pumping, and helps burn off fat and calories. Plus, it is a scenic and...

What to Eat Before and After Exercising

Regular exercise is crucial to staying fit and healthy for the long-term. And a nutritious diet is imperative to fuel the body to complete...

How Does Low-Impact Exercise Cycling Help to Better Your Health

When it comes to your health and exercise, running, skipping, jumping rope and hopping can become rather boring. On top of that, it could injure...