Nutrition - Great food necessary for health, growth, metabolism and repair.

5 Health Benefits of Apricots

Apricot is an orange-yellowish fruit that belongs to the prunus or Rosacea family. A fully grown apricot is quite small in size and measures approx...

Top 15 Foods Highest In Vitamin C (and What Is Vitamin...

Vitamin C… it’s what gives the body its strong immune system and healthy tissues. And, it helps with iron absorption.  The vitamin is important in...

19 Health Benefits of Brussels Sprouts

Small, cabbage-like and surprisingly packed with nutrients, Brussels sprouts are part of the cruciferous vegetable family, low in calories and high in vitamins C...

Natural Medicine - Practical remedies for everything from a cold to an upset stomach.

5 Home Remedies for Cold Sores

Cold sores are something many people experience at some point in time, if not more often than others. They appear near the mouth, on the...

11 Home Remedies for Cholesterol

For healthy arteries, you have to control LDL cholesterol (bad) levels, and increase the HDL cholesterol (good). Weight, exercise, and diet are three major...

6 Home Remedies for Dry Skin

The cause of your dry skin will determine how well any remedy is going to work for you. Home Remedies for dry skin If you have...

Diet & Fitness - Healthy living, fitness routines and diet plans to leave you slimmer and toned.

15 Calorie Burning Exercises (Cardio Activities)

Regular cardiovascular activities such as running, cross-country skiing, or kickboxing can help you feel better and enjoy a healthier and longer live. In addition to...

What to Eat Before and After Exercising

Regular exercise is crucial to staying fit and healthy for the long-term. And a nutritious diet is imperative to fuel the body to complete...

How Does Low-Impact Exercise Cycling Help to Better Your Health

When it comes to your health and exercise, running, skipping, jumping rope and hopping can become rather boring. On top of that, it could injure...