Nutrition - Great food necessary for health, growth, metabolism and repair.

12 Health Benefits of an Apple

Apples are one of the top-ranked fruits for overall well-being and packed with disease-fighting antioxidants, vitamins and more. Eating apples is linked to reducing...

36 Of the Healthiest Smoothie Ingredients

An incredibly nutritious smoothie can help you burn fat, build muscle, boost your mind, help your cardiovascular system, and fend off illness. Whether a smoothie...

16 Key Fruits and Vegetables That Can Ensure You Stay Hydrated

There are several foods that are loaded with water as well as nutrients. These foods, which are generally low in calories, can keep you hydrated,...

Natural Medicine - Practical remedies for everything from a cold to an upset stomach.

9 Home Remedies for Sunburn

Soothe and heal the sunburned skin with the most effective home remedies for sunburn. What is good to put on sunburn? Here are nine of the...

4 Home Remedies for Jet Lag

Jet lag is all too familiar for international travelers and frequent fliers. Difficulty functioning, concentrating, daytime fatigue and disturbed sleep are some of the issues...

75 Natural At-Home Remedies

Natural, at-home remedies you most likely already have in the kitchen. Many of us have been told that it’s good to eat chicken noodle soup...

Diet & Fitness - Healthy living, fitness routines and diet plans to leave you slimmer and toned.

Kayaking: 4 Significant Benefits behind This Often Overlooked Aerobic Exercise

There are all kinds of sports that you can partake in, and if you love the water, kayaking is one low-impact sport that has...

What to Eat Before and After Exercising

Regular exercise is crucial to staying fit and healthy for the long-term. And a nutritious diet is imperative to fuel the body to complete...

15 Health Benefits of Hiking

Hiking is an aerobic exercise the gets the muscles moving, heart pumping, and helps burn off fat and calories. Plus, it is a scenic and...