Nutrition - Great food necessary for health, growth, metabolism and repair.

11 Health Benefits of Cranberries

Cranberries are delicious, packed with fiber, vitamin C and E, and have about 46 calories per 1 cup serving. The rich disease-fighting antioxidant content outranks...

19 Health Benefits of Brussels Sprouts

Small, cabbage-like and surprisingly packed with nutrients, Brussels sprouts are part of the cruciferous vegetable family, low in calories and high in vitamins C...

20 Health Benefits of Celery

Celery is perfect for weight loss due to its high water content and low calorie status. Health benefits of celery are nearly endless. It promotes...

Natural Medicine - Practical remedies for everything from a cold to an upset stomach.

8 Home Remedies for Varicose Veins

Home remedies for varicose veins can be used at home to help slow or prevent their development. How to remove varicose veins Here are eight of...

6 Home Remedies for Muscle Cramps

Muscle cramps can result from staying in a single position for a long time to working out. But, there are several home remedies for muscle...

14 Home Remedies for Hangovers

Whether it is hydration, ice-packs, or moderation, there are a variety of at-home remedies to help protect or recover from a night of overindulgence....

Diet & Fitness - Healthy living, fitness routines and diet plans to leave you slimmer and toned.

Kayaking: 4 Significant Benefits behind This Often Overlooked Aerobic Exercise

There are all kinds of sports that you can partake in, and if you love the water, kayaking is one low-impact sport that has...

What to Eat Before and After Exercising

Regular exercise is crucial to staying fit and healthy for the long-term. And a nutritious diet is imperative to fuel the body to complete...

15 Calorie Burning Exercises (Cardio Activities)

Regular cardiovascular activities such as running, cross-country skiing, or kickboxing can help you feel better and enjoy a healthier and longer live. In addition to...