Nutrition - Great food necessary for health, growth, metabolism and repair.

9 Health Benefits of Asparagus

Asparagus is an excellent source of vitamin B complex, vitamin A, C & K, folate, and potassium. It is an alkaline food low in carbohydrates...

16 Superfoods That Can Ease the Symptoms of Stress and Anxiety

Everybody everyday deals with stress. The stress can be large or small. However, did you know that the things you smell and the food...

21 Worthwhile Sources of Omega-3 Fatty Acids to Include In Your...

You may have heard that omega-3 fatty acids are good for your body. After all, they are polyunsaturated fats that play an important role in...

Natural Medicine - Practical remedies for everything from a cold to an upset stomach.

5 Home Remedies for Oily Skin

Oily skin is a result of an overproduction of sebum (wax-like substance intended to protect the skin) which can lead to acne and oily...

14 Over-The-Counter and Home Remedies That Can Ease Your Sore Throat...

When you have a sore throat, it’s usually the first indication of a cold, strep throat or something even more serious.  When your throat...

10 Home Remedies for Dandruff

Dandruff leads to yellow or white flakes of skin, which can be annoying, and also make the face and ears itchy and red. In most...

Diet & Fitness - Healthy living, fitness routines and diet plans to leave you slimmer and toned.

Healthy Living: Overview

What you always needed to know about health, nutrition and fitness to get and stay healthy and fit. Healthy Eating Good nutrition is essential in maintaining...

Top 4 Running Gadgets to Keep People Motivated and Beat Their...

There are all kinds of reasons people run: Lose weight Increase aerobic fitness Speed (usually for more experienced runners) The reasons people run is personal and vary from...

What to Eat Before and After Exercising

Regular exercise is crucial to staying fit and healthy for the long-term. And a nutritious diet is imperative to fuel the body to complete...