Nutrition - Great food necessary for health, growth, metabolism and repair.

10 Health Benefits of Cantaloupe

Cantaloupe is low-calorie, nutrient rich, and hydrating because of its high water content. A 1 cup serving of this fruit has about 56 calories and...

10 Health Benefits of Beans

Beans are relatively small, but full of nutrients and substances the body needs to remain healthy. Also known as pulses or legumes, they have little...

15 Noteworthy Reasons to Add Raw and Processed Tomatoes to Your...

Tomatoes are loaded with dietary fiber, vitamins and antioxidants that should be included on any person’s diet plan. And, it should really be included because...

Natural Medicine - Practical remedies for everything from a cold to an upset stomach.

10 Home Remedies for Insect Bites

Insect bites usually cause localized reactions with the discomfort limited to the area of the sting or bite. A variety of home remedies for...

6 Home Remedies for Dry Skin

The cause of your dry skin will determine how well any remedy is going to work for you. Home Remedies for dry skin If you have...

How to Get Rid Of Hives

An allergic reaction to hives (also known as urticaria) can result from just about anything. Including: Cold to heat Exercise Fever Peanuts Prescription drugs (aspirin...

Diet & Fitness - Healthy living, fitness routines and diet plans to leave you slimmer and toned.

15 Health Benefits of Hiking

Hiking is an aerobic exercise the gets the muscles moving, heart pumping, and helps burn off fat and calories. Plus, it is a scenic and...

What to Eat Before and After Exercising

Regular exercise is crucial to staying fit and healthy for the long-term. And a nutritious diet is imperative to fuel the body to complete...

Kayaking: 4 Significant Benefits behind This Often Overlooked Aerobic Exercise

There are all kinds of sports that you can partake in, and if you love the water, kayaking is one low-impact sport that has...