Nutrition - Great food necessary for health, growth, metabolism and repair.

18 Health Benefits of Cauliflower

Cauliflower is a great addition to a healthy diet and one of the many cruciferous vegetables (collards, cabbage, kale, and broccoli). This white vegetable flower...

9 Health Benefits of Pomegranates

Pomegranate is nutrient rich and a good source of vitamins A, C and E, dietary fiber, antioxidants, and anti-inflammatory properties. Eat pomegranates (raw or juiced)...

15 Noteworthy Reasons to Add Raw and Processed Tomatoes to Your...

Tomatoes are loaded with dietary fiber, vitamins and antioxidants that should be included on any person’s diet plan. And, it should really be included because...

Natural Medicine - Practical remedies for everything from a cold to an upset stomach.

23 Home Remedies to Soothe Toothache Pain and Gum Problems (Before...

Toothache can range from mild and sharp to excruciating and chronic. But the irritating and aching pain of toothache is short-lived with help from...

7 Home Remedies for Headache

Headaches can be treated without a doctor’s prescription and there a many home remedies to help find the desired relief. How do you make a...

14 Home Remedies for Stuffy Nose

A blocked or stuffy nose is a result of irritated blood vessels which is caused by sinus infection, allergies, the flu, or a cold. Whatever...

Diet & Fitness - Healthy living, fitness routines and diet plans to leave you slimmer and toned.

Healthy Living: Overview

What you always needed to know about health, nutrition and fitness to get and stay healthy and fit. Healthy Eating Good nutrition is essential in maintaining...

15 Calorie Burning Exercises (Cardio Activities)

Regular cardiovascular activities such as running, cross-country skiing, or kickboxing can help you feel better and enjoy a healthier and longer live. In addition to...

Top 4 Running Gadgets to Keep People Motivated and Beat Their...

There are all kinds of reasons people run: Lose weight Increase aerobic fitness Speed (usually for more experienced runners) The reasons people run is personal and vary from...