Nutrition - Great food necessary for health, growth, metabolism and repair.

9 Important Reasons You Should Add Starchy Grain-Alternative Quinoa to Your...

Quinoa, which is pronounced as “keen-wa” is a wonderful starchy grain substitute. There are two kinds of wheat-free quinoa: Creamy white and Red. Each one...

9 Health Benefits You May Want to Know About Olive Oil

Olive oil is full of monounsaturated fatty acids. These fats are considered healthy, and need to be part of your diet. You should focus on...

12 Health Benefits of Ginger

Ginger is rich in useful compounds that boast health benefits in several different ways. Ginger comes in a variety of forms, including foods (fresh or...

Natural Medicine - Practical remedies for everything from a cold to an upset stomach.

10 Home Remedies for Insect Bites

Insect bites usually cause localized reactions with the discomfort limited to the area of the sting or bite. A variety of home remedies for...

4 Home Remedies for Jet Lag

Jet lag is all too familiar for international travelers and frequent fliers. Difficulty functioning, concentrating, daytime fatigue and disturbed sleep are some of the issues...

9 Home Remedies for Upset Stomach

Whether you have indigestion, feel nauseous, constipated, or gassy, there are a variety of home remedies for upset stomach. Home Remedies for Upset Stomach Here are...

Diet & Fitness - Healthy living, fitness routines and diet plans to leave you slimmer and toned.

How Does Low-Impact Exercise Cycling Help to Better Your Health

When it comes to your health and exercise, running, skipping, jumping rope and hopping can become rather boring. On top of that, it could injure...

What to Eat Before and After Exercising

Regular exercise is crucial to staying fit and healthy for the long-term. And a nutritious diet is imperative to fuel the body to complete...

Healthy Living: Overview

What you always needed to know about health, nutrition and fitness to get and stay healthy and fit. Healthy Eating Good nutrition is essential in maintaining...